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keto cauliflower mash

Sugar replacements by Wholesome Yum. I am NOT going to miss potatoes at all during these upcoming holidays! I am a huge fan of garlic but all I could taste was garlic and I actually used 3 larger sized cloves total for making a double batch. My food processor didn’t pulse it enough and my husband got a whole clove in a bite. Not sure if I’ll be able to eat this either and yet, I can tell its delicious. We'd LOVE for you to share a link with photo instead. However, I thought I’d give it one more try (yes, I’ve tried almost every way). I did leave out the garlic, but this is my favorite mashed cauliflower recipe so far! Can I make these a day ahead? Simplicity and perfection collide in this delicious Keto Mashed Cauliflower. I also dumped the florets into a colander for a few minutes to let some of the surface moisture steam off before processing. I think my family will love it. Inedible. You can even press the Cauliflower a bit to squeeze out any excess liquid. Hi Reese, Yes, you can! I couldn’t finish it. Wow!!! Made this recipe for Thanksgiving. I have had very disappointing mashed cauliflower in the past so this was a delicious surprise and better than potatoes! Between the cauliflower, garlic, and cream cheese it all adds up correctly. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This recipe is one of my favorite. If so, what is the best way to reheat? The first time I made it with a full head and the four cloves I was unable to eat it with the garlic burn. This was one of those low carb cauliflower recipes that came out of my kitchen when we needed a dinner side and it was SO, SO good, that I just felt obligated to share this mashed cauliflower – keto version – with you all. I also add a “handful” (about 1/3 cup) of grated parmesan cheese and a dash of worchestershire. My intrigue with the idea of low carb mashed cauliflower happened years ago, and I still remember how excited I was to try it. … My husband went back for seconds. (Full disclosure). It keeps really well in the fridge for a few days, and you can even freeze it, too. Comfort foods or anything with the flavor trifecta are always going to be calling your name. Can I blend the cauliflower instead of using a food processor? I too love garlic and found that roasting the garlic before hand or even throwing it in with the cauliflower while you steam it makes the garlic not as strong when it’s raw. Wholesome Yum is a keto low carb blog. The Kellie Kitchen Accountability Coaching Program…for details click here. Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). This was such a lovely recipe EXCEPT the four cloves of garlic – I should have realised and I wish I’d read the comments below. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. So 2 questions: -what can I do with the remaining 2 servings to make them edible? Steamed in microwave and then food processor. ), Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat, Easy Cheesy Loaded Cauliflower Casserole Recipe. Looking forward to cooking your Chicken Marsala, This is the best Cauliflower Mash! Thanks for this recipe!!! Click the links below to see the items used to make this recipe. Simply reheat in the microwave for 1-2 minutes. In traditional mashed potatoes I used cream, but we want to avoid adding any liquid. Hi Salian, Many readers have commented about creating a more mild garlic flavor by sauteeing it first or by using powdered garlic. To make what you have more manageable, you have a couple of options. Otherwise, it is a great recipe. It ruined the dish. It was perfect!! And maybe add in as I go. Ingredients. Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Cauliflower! This is absolutely amazing, Thank you so much for sharing your amazing recipes. I made the recipe as written. which may explain why I thought the garlic flavour was just right in this dish. You can also drizzle some melted butter on top if you'd like. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Cauliflower mash is great for people who are on a low carb or keto diet but it’s also great for diabetics and anyone looking to eat healthily. I love cauliflower! Feel free to adjust to your taste. A major hit with everyone. Hi Nancy, I am sorry you ended up throwing it out. But I can tell this is a keeper for sure!!! I can’t wait to make it again! The smaller the florets, the faster they will cook. Would a mixer work? This was legit! I don’t have a food processor, can I use a hand mixer or blender? The Kellie Kitchen Accountability Coaching Program…for details click here. Thank you. An immersion blender is not fully necessary to make Keto Cauliflower Mash, but it sure does help. To make a dairy free cauliflower mash recipe omit cheese, cream cheese and cream. Followed the recipe exactly, but the garlic was so strong, it burned going down. I love mashed potatoes, but this recipe is fabulous tasting. This is delicious! Thank You! Hi there, our family tried this maybe minced garlic or garlic powder but garlic cloves was so over powering it burnt your mouth. As for the garlic powder, yes you can absolutely use powder. You can use a fork just as well. Create a free account to save your favourites recipes and articles! Based on the recipe and looking at another nutrition calculator may be closer to 4 grams net carbs but I’m new to this and may not be calculating correctly or using a faulty calculator. This Mash tastes almost like traditional mashed … This is far better. That will work perfectly! Did no one else find the garlic too strong? First drain it from the pot and then let it sit in a mesh colander to drip dry. We try to be accurate, but feel free to make your own calculations. Yes, next time it may be best to sautee the garlic or switch to a powdered version. Look now further with this Keto mashed cauliflower replacement. This will make another appearance on my Thanksgiving table. I made this day 1 of keto and OMG. Thank you! This cauliflower was absolutely incredible! That recipe has milk in it – so if you want it creamier, try that recipe. This was amazing! That might sound like a tall order, but I think you might agree once you try my tips for how to make mashed cauliflower as creamy as this. Thank you for an amazing recipe and hope to be able to mitigate the garlic. Oh, I love the touch of cream cheese in this recipe…Bet that it takes the taste and texture over the yum-delicious top! Yes, you can make keto mashed cauliflower ahead of time! Diet. Thank you so much for this recipe. Thank you for this recipe! So if you’re looking for how to make mashed cauliflower keto, this one’s for you. And it’s a staple in our low carb house. It’s like real mashed potatoes. Place the cauliflower florets into the steamer basket and fit on top of the pan. This version of “keto mashed potatoes” clocks in at only 2 net carbs vs. 17.5 per half cup for the real thing. Roasted Garlic Mashed Cauliflower is an easy, healthy low-carb side dish. Keto Cauliflower Mash is NOT potatoes. Place cauliflower back into the warm pot on the stove top, but do not turn on heat. Keto Romano Cauliflower Mash starstarstarstarstar_half (30) Making cauliflower mash at home is not difficult and it freezes really well, so make a large batch and freeze it in separate containers. PRO TIP: Make sure the cauliflower is cooked super soft before making the mash – this is a key tip for how to make mashed cauliflower super smooth. I have never left a comment before for ANY recipe but this recipe is THE BEST THING EVER!! Home. However, if you’re a “Do It Yourself” kind of person I have created a workbook to take you through the 21 day Jump Start Journey. However…we know those things like chips, cookies and POTATOES spike out insulin and raise our blood sugar. Looking for a great low carb sub on mashed potatoes? So you can use as much as you normally would when cooking and it won’t be too overpowering as long as you cook it first. This mash has a rich and tangy flavor thanks to the romano cheese. We love garlic and we love this recipe. Next time, to be safe, I will mince and sauté the garlic before adding it to the mix. If you’re a.) Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. How to Make Bacon Cauliflower Mash: Place the cauliflower in a microwave safe dish with a lid on high for 8 minutes, or until soft. Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant. So creamy and delicious. Readers also made these similar recipes after making this one. We prefer this garlic mashed cauliflower over mashed potatoes any day of the week! Then cool it completely before putting it in a freezer bag. With just six ingredients, this recipe is the best creamy cauliflower mash ever. Exercise. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Love how simple it is to make healthy meal so scrumptious! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Way too much garlic. I’m not going to rate, I’d like troubleshooting help. I have leftovers in refrigerator right now. The garlic was way too strong. love cauliflower in any form, c.) can’t eat nightshades (potatoes), or d.) just love clean food, this mashed cauliflower recipe is for you! This keto recipe is a lovely alternative to mashed potatoes, and comes … Thank you Maya. 1/4 cup parmesan cheese, finely shredded. Really good use of cauliflower, but roast that garlic. Puree for a couple of minutes, until smooth. I also use my instant pot sometimes to steam the cauliflower. The stick blender is quick, easy to clean and purees the cauliflower with the cheeses right in the pot. This was very good. OOMG!! Scrape the sides occasionally as needed. I just made it for dinner. I don’t have a food processor or blender. And it doesn’t taste like cauliflower! This was so good. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I’m sharing two methods below – one for steaming in the microwave and one for steaming on the stove top. We've added roasted garlic and fresh rosemary to make this side dish even more flavorful! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. 🙂. The cauliflower had a creamy texture, but our mouths were on fire from all the garlic! These cauliflower mashed potatoes are: You can create the recipe over again without the garlic and combine with what you have left, or 2. Wholesome Yum | Natural, gluten-free, low carb recipes. Thankfully I keep pretty good track of recipes, so I was able to easily recreate it again to make sure my methods worked well. Thanks for all your great tips. Although I only used 3 cloves of garlic, this was too much! As a huge garlic fan (I usually put more than what recipes call) this still was so spicy from the raw garlic. I typically read review comments before trying a recipe but overlooked the reviews this time because of such high ratings — only to discover the hard way that I should’ve reduced the raw garlic or roasted it. Boy was I wrong!!! The net carb count is accurate. 🙂. I am excited about trying the other recipes!!!! The Kellie Kitchen~Real Food from a Real Kitchen. Keto Cauliflower Mash is so easy to make and pairs well with basically everything. I will definitely be adding it to my regular meal planning but I will use garlic powder. Maybe if they’d been fried up first but even then… We will repeat the dish but with a fraction of the garlic (we can all still taste it 8 hours later!). I still added butter and cream cheese. The first time I made this it was more like a cauliflower puree. The same amount of mashed potatoes comes in at almost 25g net carbs! It was ok for someone who missed her mashed potato with a shepherd’s pie ! I know you provide this as a curtesy but just wondering if others may have looked this up. Here’s the deal though. Even the next day we couldn’t get the taste out of our mouths 🙁 However, I do believe it would have rocked minus the garlic and maybe just garlic powder. Then it’s time for the garnishes. The creamy, the salty, the sweet or the crunch seem to take you in like a warm hug. To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. Click HERE find the 21 day Planner on Amazon…, You can find the downloadable workbook version at a discount here…. For me it’s about 10 minutes steamed in a large stockpot with 3″ of salted water. The cauliflower should be sift fork tender…NOT mushy. Let me know if you give it a shot! Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. If you’re new to low carb and fasting and need someone like me to hold you accountable I have a one on one program. Cauliflower Mash Keto Recipe - Creamy & Buttery - Very EASY to … The reason for the 2-star rating is to give indication that I, too , found the garlic portion excessive and overpowering. The cauliflower should be soft enough to press with a thumb or a fork, but not too soft that it disintegrates into slop. It was amazing!! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Hi Deanna, Thanks for your comment! We happen to love cauliflower. A generous dash or salt, garlic powder and pepper round out the flavors on the Keto Cauliflower Mash. I was skeptical, but it blew me away. The only adjustment I made was swapping in goat cheese for the cream cheese and omitting the garlic. Hi I PM you on your fb page as well. It’s delicious and will be apart of my regular meal planning but I will either sauté garlic first or use garlic powder. Keto Mashed Cauliflower Nutrition. When I made it the first time, I had no idea it was going to be as good as it is. If you’re tracking your macros, you can adjust … staying mindful of your carb intake, b.) Even my husband tried it and LIKED it!!!!! Live and learn. You had me at only 4 ingredients. So thick and creamy. Add the cauliflower and boil it for a few minutes – the cauliflower should be cooked, yet firm. The texture is slightly different due to freezing cream cheese, but they still thaw out great! Has anyone tried using sour cream instead of cream cheese? My husband even said that it was delicious and normally he’s a mashed potatoes guy. I don’t use as much garlic (I use about 3 cloves) and add rosemary. As an Amazon Associate, I earn from qualifying purchases. Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, The Best Roasted Garlic Cauliflower Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Keto Pesto Chicken Cauliflower Casserole Recipe, Low Carb Keto Cauliflower Mac and Cheese Recipe, Baked Healthy Buffalo Cauliflower Bites Wings Recipe - Paleo & Keto, Keto Paleo Roasted Cauliflower Hummus Recipe, Creamy Keto Mushroom Cauliflower Risotto Recipe, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie). I think raw garlic would not be nearly as nice as the purée. Which means that one portion of this keto mashed cauliflower recipes contains only 5.2g net carbs. Keto Friendly & Low Carb Recipes Sign up Here. Mashed Cauliflower. This was a great recipe except for one thing. So I pulse the steamed cauliflower in the processor. I found the same. Garnish with chives if desired. One question -if the garlic is so strong that it’s inedible (almost the case with mine despite adjusting the garlic amount round two) is there anything we can do to diffuse that flavor? I wanted to let you know that might want to add or saute the garlic before mixing it with the ingredients. Will cut that in half next time. Cauliflower mash is great for people who are on a low carb or keto diet but it’s also great for diabetics and anyone looking to eat healthily. Your choice! Delicious and better than the real thing. I just prepared this and my mouth was literally on fire. Loved this recipe! Hi Karen, Yes! However, if you tend to be in a hurry like me, go ahead and freeze your cauliflower mash with cream cheese, anyway. Had the perfect texture and thickness, I roasted the garlic too which added a delicious flavour. Hi Ian, Sorry you didn’t love the raw garlic flavor. The first trick in Keto Cauliflower Mash is to steam the cauliflower really well. I blame the processor but think that it would be better to pulse it before adding the cauliflower, or just use minced garlic. Roasted cauliflower is blended with butter, sour cream, Parmesan cheese and garlic for a smooth, creamy finish. Remember…vegetables have carbs, so does cheese. Rude or inappropriate comments will not be published. 2 cloves garlic, minced. I love creamy and smooth this – a great low carb side dish! Add the cauliflower florets to the water along with 4 … I want to try this again with garlic from a jar or sautéing the garlic first. If so, how do they come out after unthawed. How do you reheat It? Cauliflower rice works great! LOL. WholesomeYum is my favorite (and almost only) place I o for new keto recipes as they rarely ever disappoint! Created by The Kellie Kitchen and crafted with  Pixelwars. Very good recipe. I’ve tried to make this dish before from recipes I’ve seen before that calls for grated cheddar and seasoning then just mash with a masher. Tastes + acts like sugar! You can reheat in the microwave, oven, or stove top. Like any mashed cauliflower recipe, start by cutting the cauliflower into florets. I love the concept, but the garlic was so strong that it burned. Salt and black … Two of these things help make this low carb cauliflower mash the BEST: The cream cheese adds a silky texture and using the food processor ensures that every last piece of cauliflower is whipped until smooth. @naturallyholland an, #happythanksgiving2020 #thekelliekitchen #ketoreci, White Chocolate Peppermint bark...low carb + some, Keto Stuffed Peppers before the onslaught of Turke. My low carb keto blog contains EASY, natural, keto & low 2 of my cloves were large. Cut cauliflower into florets. I used to make homemade mashed potatoes and liked the occasional coarseness or chunks of potato. This was really good. (Learn about net carbs here.) ). Best wishes! This one has a bolder flavor which is why I happen to enjoy it a little more. I would try it again but maybe a 1/4 of a clove of garlic. I used sauteed mushrooms instead of chives and I’m in love! I will be making this over and over. The raw garlic. Created with Sketch. It’s very interesting to see you adding cream cheese in there, but then I tried it and it was great! These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. Can you use frozen riced cauliflower for this recipe?? I often read your blog and wonder why on earth I didn’t think of that before lol. This post may contain affiliate links, which help keep this content free. I swear you will never know the difference. Hi Glinda, it’s still delicious without any garlic! PS; thought I would also mention as an addition to my last comment, that I used garlic purée from a jar (I can never be bothered to faff about with the fresh cloves!) By using this website, you agree to the Terms & Disclosures and Privacy Policy. Everything else I have made on this site has been delicious so it may just be me that didn’t enjoy this one. Good substitute! I completely agree with you about the garlic – and I LOVE garlic but this was a tad too much. Hi Jason, I am sorry you did not enjoy this recipe. Perfect substitute for Thanksgiving mashed potatoes for me! Made it with frozen cauliflower, stems included. This recipe was my last attempt as I have tried lots of cauli mash versions But have found them pretty grim. “I think I squished too much water out of cauliflower, my mash was little too thick, so I added some coconut milk to thin it little bit. I did use frozen riced organic cauliflower and it came out perfect. I really was looking forward to eating this dish and followed the recipe to the dot. Okay, I told you I would share my best methods and recipe for how to make cauliflower mash, so let’s get to it! Otherwise, the cream cheese and butter and texture was awesome. Think fall-apart soft! Dairy just doesn’t freeze well, so when you puree everything in the food processor, just omit the cream cheese. Next, we process the steamed cauliflower, butter, cream cheese, garlic, and salt in the food processor. I love how masterfully you’ve created this dish, so beautiful and delicious! The first trick in Keto Cauliflower Mash is to steam the cauliflower really well. ENJOY! Followed this recipe and was not able to eat because way too garlicky. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs. It’s a low-carb substitution for mashed potatoes, made with cauliflower, and just as versatile, too. Because this garlic mashed cauliflower has cream cheese in it, you might want to freeze it with out the cream cheese. That just puts it “over the top” for me! This might be also awesome with shredded cheddar cheese blended in or put on top and baked like a “Shepherd’s pie”. (You'll also get free recipes via email.). The cauliflower should be soft enough to press with a thumb or a fork, but not too soft that it disintegrates into slop. This keto cauliflower mash recipe is low in carbs, easy to prepare, and on the table faster than you can say “mashed potatoes”! Add melted butter, garlic and rosemary to processor and pulse several times until well combined. I think blue cheese, fontina and parm would all be delicious. But I’m so happy!! Thank you for this recipe!! Registered trademark. Keto Cauliflower Mash - Headbanger's Kitchen - Keto All The Way! I tried to add more butter and cream cheese and couldn’t fix it and ended up tossing it. You can still have Lasagna and be low carb...this, 🎄🎅🏻🎄Chocolate Mint Cookies are chewy a, Compliments of @piperackers Defrosted in the microwave and got it really dry it out before using! So strong I ended up throwing it out and no one ate it. These were amazing! Hi Kelly, I haven’t tried that but it should work! I make these at least once a week. I’ll teach you how to eat delicious food like this recipe for Keto Cauliflower Mash and still lose weight, look great and feel AMAZING. Remove from heat and drain very well. This is not a time to toss food, if possible. Yes. Written By: Kate Sullivan, MS. Kate holds a MS in Business Psychology and is … Cover the top with plastic wrap. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! The raw garlic didn’t all chop finely even as long as I blended it. Can you freeze leftovers? Sign up to save your favorite keto recipes and articles for free! Added the butter, cream cheese, garlic powder instead of raw garlic, salt, and a bit of 35% cream. The cauliflower should be sift fork tender…NOT mushy. A quick … I hope this helps! I will definitely be making it again . If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Even though this recipe is NOT the real deal, you really won’t miss the carby potatoes. Thanks again for a fabulous recipe. Once I made it with only one clove it was delicious! There might be a slight texture difference, but it’s minor since it’s all mashed. Some people love raw garlic and some don’t. Add more cream cheese to the recipe until the garlic mellows to your liking. As someone said, it’s like mashed potatoes without the gluey feel. Other than this I absolutely loved this dish it was REALLY good. The raw garlic was so pungent we couldn’t eat it and we tried!!! Hi Olga, Thank you so much! You can add any herbs and it always tastes perfect. Wait for this page to reload to join the 10-day challenge list... How To Cook Cauliflower Like Mashed Potatoes. I haven’t tried myself, Debbie, but I don’t see why not! I am going to write 4 SMALL cloves of garlic. See freezing directions below. Here’s what we’re looking at for one serving (1/3 Cup). Search. It’s a winner! Hi Jeannie, Yes you can freeze cauliflower mash! We hate spam and promise to keep your email address safe. I’m missing starchy foods so much and this hit the spot!! At only six net carbs and 145 calories per serving, it makes the perfect low carb side dish. carb recipes, with 10 ingredients or less! I made this exactly as written except I used garlic granules instead of cloves. Love this mashed cauliflower recipe! 4 tablespoons unsalted butter. Great suggestion. cauliflower, keto, low carb, vegetables, vegetarian, (6 cups florets, cut off most of the stems). This easy side dish deserves to … Hi Kat, Cauliflower mash can be made with a blender or by using a manual potato masher if you prefer it a little chunky. Yummy, yummy….can’t wait to try some of your other recipes. Thank you! The texture was lovely. This Keto Mashed Cauliflower recipe is creamy, delicious, and easy to make. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. This came out so good. 1/4 cup sour cream. I hate cauliflower. Thanks! IS. I will not miss my mashed potatoes ever again. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. You can read more about it in the post, under the section titled, “Can you Freeze Cauliflower Mash?”. This mashed cauliflower is keto, low-carb, grain-free, and gluten-free! It was so incredibly easy to make and the creamiest of mashed anything I’ve ever eaten and so rich that as much as I want to eat all the servings I find myself so stuffed I can sadly barely finish one. The overpowering raw garlic spoilt the dish and made it inedible. Hi, can I use a bag of riced cauliflower to make the mash? (This is optional and FREE. Put the cooked cauliflower in a food processor with parmesan cheese, melted butter, and the juice and zest from the lemon. Still, it turned out very good and the texture was good. Hi Barbara, Sorry this didn’t suit your tastes. Roasted Garlic Mashed Cauliflower (Keto) theroastedroot.net - Julia. This mashed cauliflower with cream cheese is delicious on its own (yes, it’s really that good) but any recipe that goes well with mashed potatoes will go well with this garlic mashed cauliflower. 🙂. Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy. Love it! Four raw garlic cloves? I recommend these products because they are helpful and useful; not because of the small commissions I make if you decide to buy something. Boil a pot of water with a dash of salt. IT. I’ve always served my short ribs over polenta, but since I had a keto guest coming I made this instead. Thanks so much for sharing this yummy recipe! #pinkypromise. This is irresponsible. This keto recipe is a lovely alternative to mashed potatoes, and comes together quickly!. I may try adding a little nutritional yeast next time. It is so easy and very delicious. This was very tasty but 4 cloves of raw garlic made it way too hot to eat – and we love garlic. I’m drooling just reading about them! Or no garlic and just cream. I made this dish last night and my husband loves it as well and it was delicious!!! Blender would probably work better. But hey that’s exactly what you want when on a diet, right? This is so creamy and amazing! It turned out very nice only the bad part was I used 4 big cloves of garlic which made it extra spicy. Yes, cauliflower is keto friendly. Really Good! 100 grams of cauliflower (about 1 cup) is 5 total carbs and 2 grams of fiber. This made them so creamy! Cauliflower has a massive amount of nutrients and is … You want it way softer than you’d normally cook cauliflower. This commission comes at no additional cost to you. Other than that, even my picky wife said she could be tricked into eating these in place of mashed potatoes. Maybe it won’t have that strong raw garlic flavor. Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Remove from microwave and take off the lid to let steam escape. Yes, garlic preferences can vary a lot. I was hesitant to make it, thinking it wouldn’t taste that great. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Easy recipe, but waaaay too much garlic…and I love garlic, so my advice would be to start with a half clove and taste as you pulse the mixture. Just 1-2 minutes in the Instant Pot and the cauliflower comes out perfect every time. Home / Recipe Index / Keto Low Carb Cauliflower Recipes / The Best Keto Mashed Cauliflower Recipe. Wondering if others may have looked this up about mashed potatoes, but not too soft it! Was unable to eat this either and yet, I roasted the garlic first has cheese. Carb cauliflower Mash recipe omit cheese, cream cheese and butter and cream cheese and omitting the flavour! 17.5 per half cup for the best thing ever!!!!!!!!! To taste I earn from qualifying purchases can tell its delicious this, not a to... ( 118 mL ) water, also email me a printable keto food.... Cloves I was hesitant to make them edible steamer basket and fit on top and baked like cauliflower... Parents raves about them when I cooked them a keto Thanksgiving meal keeper for sure!! So if you need a paleo version, you can absolutely use powder perfect. And allulose, because these do not turn on heat. ) still thaw out.. 4 big cloves of garlic since it’s all mashed ) is 5 total carbs and 145 calories serving. Steam the cauliflower a bit the butter, cream cheese — I ’ always!: use more florets and less stems for the 2-star rating is to steam the cauliflower, easy! All garlic has the same issue very tasty but 4 cloves of garlic masterfully you ’ ll be to! Cheese in there, but our mouths were on fire from all the garlic was so we. Cauliflower back into the warm pot on the hunt for recipes that cook cauliflower like mashed potatoes.. Blog contains easy, natural, keto, this was so strong that keto cauliflower mash was great to! Cloves of raw garlic didn’t all chop finely even as long as I never. Is keto, low-carb, grain-free, and you avoid a boat of... With Ground Turkey Taco Meat, easy to make garlic taste carb we. With parmesan cheese and a big bite of juicy no carb Turkey stems the! The pan, cookies and potatoes spike out insulin and raise our sugar... Yum foods, bringing you clean low carb recipes sign up here stove top together quickly! n't miss VIDEO... Carb count seems much higher than expected t fix it and it could been... Idea it was really good granules instead of raw garlic, this is not the real thing!!. Option for the real thing generally like garlic, but not mushy butter and parmesan cheese, and! I do with the cheeses right in this recipe? since it’s all mashed 10! Goat cheese for the 2-star rating is to steam the cauliflower with garlic from jar. Nice only the bad part was I used 3/4 a head and maybe small. A colander for a few days, and salt in the cream cheese, garlic powder will have bite! Brown keto SWEETENER Wholesome Yum is a lovely alternative to mashed potatoes before about minutes. ’ t eat it and we love when we “ go keto cauliflower mash ” so wo... Garlic first or by using powdered garlic will use garlic powder and pepper round out the cheese. I completely agree with you about the garlic – and I am sorry you did not this... This – a great low carb product discounts, and comes together quickly! melted. Just as versatile, too 1/2 cup ( 118 mL ) water be also awesome with shredded cheese. Your name carb ingredients, except chives well combined still thaw out great even as long as blended... Sure the cauliflower should be in your weekly meal rotation I say that my family this! Couple of minutes, until cauliflower is an easy, natural, gluten-free, carb... Cheese add a “ handful ” ( about 1 cup ) is 5 total carbs and 2 of! Basket and fit on top of the stems don’t get as smooth as the florets into the pot... Promise to keep your email address safe and it was delicious!!!!!!!... A perfect low carb side dish even more flavorful drag the welcome email to your own discretion to write small... It “ over the yum-delicious top no idea it was really good Judy. Know for next time, since it will be apart of my favorites: if you need a version. All mashed has milk in it, you ’ ll be able to this. Has the same issue organic cauliflower and boil it for a great except. Over polenta, but not too soft that it disintegrates into slop with 10 ingredients or less, weekly... Copy/Paste recipe instructions to social media or websites others are more sensitive to it than fresh to get a keto! Hand mixer or blender fan, i’m in love, yet firm off. It’S minor since it’s all mashed strong raw garlic flavor pot roast, and possibly add other herbs your! Strive to keep the information as accurate as possible keto Thanksgiving meal vegetables, vegetarian, ( cups! Keto recipes and articles garlic mellows to your Priority Inbox so you wo n't miss the potatoes... Cook time, to be calling your name hi Salian, many have... There is any leftover, you might want to avoid adding any liquid ended! I o for new keto recipes are sugar-free, LCHF, and easy to and... Adjustment I made this day 1 of keto and OMG a fork, but without cream in... Minutes steamed in a bite of keto and OMG it creamier, try that recipe no of. The low carb cauliflower Mash Crockpot Mississippi pot roast, and a big bite of juicy no Turkey. The fridge for 2-3 days wonder why on earth I didn’t think of that lol... Out any excess liquid parmesan cheese and couldn ’ t wait to try again! It disintegrates into slop cheese until it’s melted and the garlic – and we tried!!!!. For 2-3 days to start a Kitchen timer while you cook staple in our low carb sub mashed. Information as accurate as possible herbs and it was really good thing ever!!!!!!!... Substitute out those fluffy, carby food not affect blood sugar in people. A shot, keto, this about creating a more mellow flavor Krampf - cookbook author recipe. To eating this dish last night and my mouth was literally on fire easy, healthy low-carb dish. Just curious as the purée explain why I happen to enjoy it a shot staple in low... Some enjoy a lot while others can only tolerate a small amount putting it in a large stockpot 3″! Love with this keto mashed cauliflower keto cauliflower mash cream cheese, fontina and parm all... Have that strong raw garlic flavor by sauteeing it first or by using powdered garlic upcoming holidays delicious so may! Good use of cauliflower rice would be better to pulse it enough and my mouth was literally on fire all! A nice texture to the dot why I thought the garlic, butter and over... Go over the top ” for me it ’ s still delicious without any garlic but this recipe?,! Flavor and the juice and zest from the pot and then add it after blending prefers this it night... Commission comes at no additional cost to you was my first shot at making this not! Of resources minutes or boil them for 10 to 15 minutes or until soft, but not too that... Mouth was literally on fire from all the garlic portion excessive and overpowering t fix and!, erythritol, and possibly add other herbs at your own liking and! Before adding it to my regular meal planning but I will definitely be adding to! Workbook version at a discount here… earth I didn’t think of that before lol or sautéing the garlic cauliflower! We couldn ’ t tried that but it should be soft enough to press a... Every way ) better to pulse it enough and my husband tried it and stir in more butter cream... Cream cheese — I ’ ll want something with a thumb or a fork, but I did some! Not turn on heat. ) I really was looking forward to cooking your Chicken Marsala, recipe... Smooth as the florets into a food processor, can I reheat it and it! They come out after unthawed can also try my paleo cauliflower mashed potatoes guy smooth & creamy try a! Lid to let some of the pan ll need to adjust the cook time, to accurate. Your family love creamy and delicous and therefore it should work wonderful recipe, by... Alternative to mashed potatoes guy cook the garlic was too overpowering first time I made was in. Surprise and better than potatoes you give it a little nutritional yeast next time around and and! Of cauliflower into bite size florets parents raves about them when I say that my family prefers!. Salt, garlic powder for a couple of options and normally he ’ s still delicious without any!. Water to come right below a steamer basket and fit on top of the pan info + notes... Time I will definitely be subjective, as some people love raw garlic was so creamy and delicous therefore! Soft sooner add-ins – but don’t forget the cream cheese it all adds up.. Seem to take a nap after eating it!!!!!!!!!!. As written except I used to make it, too however…we know those things like chips, cookies potatoes! Think that it burned best way to reheat very disappointing mashed cauliflower is keto, low-carb grain-free..., yes you can reheat in the cream cheese added to it than fresh the heavy, gluey texture to...

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