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black currant health benefits

As per a study published in the 2013 edition of “Frontiers of Microbiology,” it was found that extracts obtained from the blackcurrant leaves could defend against the influenza A virus ( Flu virus) as it prevents the propagation of flu virus during the initial stages. Being an antioxidant, it fights with the free radicals of our body and prevents us from the oxidative damage. These molecules increase the blood flow in the optical nerves and eyes. While they once grew in the US, they were banned in the early 1910s after they were discovered to host a fungus that killed white pine trees. As constipation is a major threat to our digestive system, so by eliminating constipation, blackcurrants also eliminate the risk of various digestive problems. This is because blackcurrants have a low GI ( Glycemic index) which means they release sugar into the bloodstream at a slow pace, and thus helps in controlling diabetes. It provides alpha linolenic acid and gamma linolenic acid to … Black currant juice is a rich source of vitamin C. It is also beneficial for healthy immune system, absorption of minerals like iron and also helps in maintaining strong bones and cartilage. This is another interesting and important reason to include blackcurrant in your diet. As per a French study, it was found that GLA present in blackcurrant slow down the platelets clumping in our blood vessels. Regular and moderate intake of blackcurrant prevents our body cells from this oxidative damage and thus reduces the risk of various cancer(s). Arthritis It is taken by women for easing PMS and menopause symptoms. Eating blackcurrants on a regular basis can help in doing the same. Thanks to its high anthocyanin content, some research has found that black currant extract may help slow the growth of cancer. © 2005 - 2019 WebMD LLC. This benefit of blackcurrant is mainly due to the presence of dietary fibers in it. The anti-inflammatory nature of GLA not only gives your immune system a much-needed boost, but can also help lower blood pressure and cholesterol levels. Blackcurrants are anti-carcinogenic in nature which means they reduce the risk of development of cancer in our body. Blackcurrant is a good source of calcium, magnesium, copper etc. In addition to the blood pressure regulation, blackcurrant also helps in reducing the risk of heart attack and/or stroke. Free radicals are nothing but the unstabilized ions that get formed mainly during the oxidation process in our body. By protecting our brain from the oxidative damage, blackcurrant also minimizes the risk of various neurodegenerative diseases like Alzheimer’s disease, Parkinson’s etc. Black currant has earned its place in the ranks of the “super” fruits. https://www.healthline.com/health/health-benefits-black-currant Suggested Read:-  23 Major Health & Beauty Benefits Of Blueberries. Dried black currants are a powerhouse of nutrition. Black currants are native to the more temperate areas of Northern Europe and Northern Asia. Reduced What Are the Health Benefits of Dried Black Currants?. Its anti-inflammatory, anti-microbial, and anti-diabetic qualities are also impressive. Some of the health benefits of black currants include: Immune Health. The body uses vitamin C to metabolize protein and form collagen, which is vital for skin care and anti-aging. If you wanted to get the benefits you should read further about the reason for its benefits. In addition to these benefits, vitamin C also plays an important role in the production of collagen ( a connective tissue) which maintains the elasticity of our skin. Ongoing research into blackcurrant health benefits. Health Benefits of Black currant. For this benefit, consume blackcurrant juice in combination with orange juice. So, what are you waiting for? By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Protect the immune system with its high level of vitamin C 2. This benefit of blackcurrant is mainly due to the presence of vitamin C in it. There are so many health benefits that are associated with our natural God given herbs, roots and spice of which Black currant is not an exemption. Blackcurrant is anti-inflammatory in nature and this makes them very beneficial for providing relief from anti-inflammatory diseases like rheumatoid arthritis, gouts etc. Vitamin C is a natural antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells ( including the immune system). Some ways to prepare black currants include: Business Insider: “There’s an Intriguing Reason Why 99.9% of Americans Have Never Tasted Black Currants But Europeans Love It.”, North Dakota State University: “Black Currants – Ribe Nigrum).”, ORAC: “USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2.”, Immunopathologia Persa: "Positive Effect of Antioxidants on Immune System. Blackcurrant can be eaten fresh, but its strong, tart flavor requires sweetening to be palatable. If you face difficulty in sleeping, then it will be a good idea to include blackcurrants in your diet. Our eyes are a vital organ that allows us to enjoy the beauty of the world. Cooking with sugar and other fruits to make a jam. How Long Does Coronavirus Live On Surfaces? Black Currant Oil Benefits. It may help in reducing joint pain, stiffness,soreness of joints etc. Health benefits of blackcurrants. Black currant oil provides various health benefits such as: Strengthen immunity; Black currant seed oil helps to promote the function of immune system. The most notable is vitamin C. In fact, blackcurrant vitamin C amount is 4 times higher than oranges, and the antioxidants in blackcurrant is twice as in blueberries. Baking them into muffins, quick breads, or fruit pies. Here are some of the most amazing health benefits of black currant: The vitamin A in black currant is beneficial in maintaining the eye health. Some studies also showed that gamma-linoleic acid helped to lessen joint pain and stiffness for people with arthritis. Prevention of memory loss. In addition to this, the copper present in blackcurrant also plays an important role in the formation of new blood cells. This antibacterial nature of blackcurrant is mainly due to the presence of chemical compounds like tannin and anthocyanin in them. The tea can be made from fresh or dried leaves, and often includes dried black currants to add flavor and color. This compound can help to reduce inflammation, as well as improve symptoms of inflammatory diseases like rheumatoid arthritis. P.S- Consider sharing this post, if you find it useful and/or interesting, (1) Keeps Our Cardiovascular System Healthy, (2) Helps In Controlling High Blood Pressure, (3) Is A Rich Source of Omega-3 Fatty Acid, (9) Provides Relief From From Gastrointestinal And Cardiovascular Inflammation, (15) Helps In Controlling Blood Sugar Level, (19) Beneficial For Individuals Suffering From PAD, (20) Provides Relief From Circulatory problems, 23 Major Health & Beauty Benefits Of Blueberries, 28 Amazing Health & Beauty Benefits Of Cantaloupes, 28 Amazing Health & Beauty Benefits of Chokeberries. They’re also filled with vitamins, minerals, and antioxidants, all of which provide major health benefits. ", Arthritis and Rheumatism: “Gamma-Linoleic Acid Treatment of Rheumatoid Arthritis, a Randomized, Placebo-Controlled Trial.”, Evidence-Based Complementary and Alternative Medicine: “Treatment of Rheumatoid Arthritis with Marine and Botanical Oils: An 18-Month, Randomize, and Double-Blind Trial.”, Ophthalmologica: “Two-Year Randomized, Placebo-Controlled Study of Black Currant Anthocyanins on Visual Field in Glaucoma.”, Phytotherapy Research: “Efficacy of Black Currant Oil Soft Capsule, a Chinese Herbal Drug, in Hyperlipidemia Treatment.”, The University of Texas MD Anderson Cancer Center: "How High Fiber Foods Can Help Lower Your Cancer Risk. While soluble fiber slows digestion so your gut can absorb more nutrients, insoluble fiber keeps things moving through the digestive system. Too much LDL cholesterol is bad for our health as it gets deposited within the arteries and blood vessels block them and thus increases the risk of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc. Manganese can assist some enzymes responsible for the production of energy in our body. You can also use them in a variety of recipes. It’s rich in Vitamin C and flavonols [3] and has a high antioxidant activity. You can slow the process by storing them in the refrigerator or freezer. They also contain good amounts of mineral iron. Health Benefits of Black Currant. This benefit of blackcurrant is mainly due to the presence of Vitamin C in it. Anthocyanins give black currants their characteristic dark color and fight free radicals in the body, reducing oxidative stress and cell damage. Incorporating black currants into your diet may help to improve your heart health and reduce your risk for heart disease. There are limited human studies on the effects of black currant. Some other herbal benefits of blackcurrant include treating cold, flu, and fevers. Black currant seed oil benefits the health in more ways than one. It’s also a great way to boost the body’s immunity to maintain good health and keep diseases at … WebMD does not provide medical advice, diagnosis or treatment. Black currant seed oil has multiple health benefits, most of which are attributed to its high content of gamma-linoleic acid (GLA). Low blood pressure can lead to dizziness, fainting, rapid breathing, and blurry vision. The Iron present in blackcurrant aids in the formation of red blood cells and ensures oxygenated blood reaches to every part of our body, and thus reduces the risk of anemia. Now, they’re making a comeback. and presence of these compounds make them very beneficial for preventing against gastrointestinal as well as cardiovascular inflammation. Regular and moderate consumption of blackcurrant is also beneficial for reducing the risk of bacterial infections like Urinary tract infection and other infections. These antioxidants and antioxidantal compounds fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells and thus reduces the risk of cancer. It can keep your brain, liver, kidneys, and eyes heathy. Black currants contain soluble and insoluble fiber, both of which are vital for healthy digestion. It regulates metabolism, provides relief from sleep disorders and minimizes the occurrence of Insomnia. It belongs to Grossulariaceae family and is native to temperate parts of central and northern Europe and northern Asia. Eating blackcurrant on a regular ( but moderate) basis sharpens our memory and also boosts the oxygen supply to our brain. They have a high amount of vitamin C, which makes your immunity stronger. A quarter-cup serving of black currants contains: Though black currants provide many essential vitamins, minerals, and antioxidants, they may also slow blood clotting for some people. Black Currant Oil for Immunity. Iron boosts the supply of oxygen to each and every nerve cell of our brain, and thus helps it to function properly. Other vitamins and minerals in the fruit include: Black currants also have small amounts of folate, vitamin B3 (niacin), and zinc. Cancer. The ban stayed on the books in most states for years, and the berry remains uncommon in the U.S. Black currants have a strong flavor that many say is an acquired taste. The plant is native to parts of central and northern Europe and northern Asia, where the soil is damp and fertile. The many health benefits associated with black currants include lowering cholesterol, relieving symptoms of rheumatoid arthritis, and easing insomnia, among others. One of the most impressive benefits of the black currant plant is its potential effect on cancer. It also reduces the risk of various cancers and the anti-inflammatory nature of Vitamin C helps in providing relief from inflammatory diseases like arthritis, rheumatoid arthritis etc. Here's a look at some of the findings from studies on the potential health benefits of black currant extract. Blackcurrant is widely used as an herbal medicine in many parts of the Europe. This benefit of blackcurrant is mainly because of the Iron present in them. Black currant (Ribes nigrum) is known as a small shrub which belongs to the gooseberry family of plants. In this article, we will know about the major health benefits of blackcurrant but first, let’s take a look at the below-mentioned nutrition chart of blackcurrant. Blackcurrants are also a good source of Omega-3 fatty acids and presence of Omega-3 makes them very beneficial for regulating cholesterol level in our body. In addition to this, they are also a rich source of antioxidants that prevents the inner walls of our arteries from oxidative damage and also minimizes the formation of toxic substances on the interior walls of blood vessels. The dietary fibers present in blackcurrant regulates bowel movement and ensures smooth elimination of waste from our body, and thus provide relief from constipation. Use of black currant oil provides many benefits and some of the important ones include: Relieves arthritis pain; Strengthens immunity; Reduces the severity of menstruation symptoms; Lowers blood pressure; Skincare; Haircare; Helps treat acne; Lowers cholesterol levels; Helps improve heart health; Let us discuss them in detail below. Some of the common symptoms of anemia are general fatigue, weakness, dizziness, pale skin, tongue swelling, headache, irregular heartbeat etc. While they’ve been a popular snack in Europe for centuries, these purple-black berries were illegal in the states until recently. It has been concluded that blackcurrant leaves extract could help in lowering the infection risk caused by the Influenza A virus ( Although this can’t be said for sure as human testing is still needed). Regular and moderate consumption of blackcurrant is beneficial for the individual suffering from diabetes. Eating blackcurrant on a regular and moderate basis lowers LDL cholesterol level  ( aka LDL cholesterol) and at the same time, boosts good cholesterol level ( aka HDL cholesterol). Blackcurrant tea health benefits are many as it is a rich source of vitamin c and has lots of antioxidant properties. Antioxidants, vitamins C and a end of the healthiest berries available due to presence. Of Chokeberries on a regular basis can help to slow the progression of.! Even help to slow the progression of glaucoma suffer from circulatory problems with! By making our bones and teeth stronger why the berries are usually cooked with a variety of recipes the... 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